Training is hard enough, trying to fit in life as well makes things even harder. Training on your own can lack the motivation, help and support that other people can give. Training for specific race goals be it a desire to complete a distance or to achieve a specific time goal requires planning and dedication to adhere to a training programme.

BeeToned will join you in your desire to achieve your goals assisting you to produce a training programme, providing advice that suits your other commitments as well as your training needs and support and motivation to help you through the low times of training.

Different distances require different training regimes and different levels of experience require different levels of intensity in that training. BeeToned appreciates that if you are starting out as a runner you will not be ready for long runs and hard hill sessions. That is why all our training programmes are produced specifically for you after a friendly consultation. Programmes are reviewed regularly and updated to allow you to progress towards your event.

Training is not just about putting in the hard work outside, if you do not look after your body then it will not be able to achieve the things that you want to do. BeeToned are able to offer advice on how to fuel your training to get you through to the end of the race.

Running is not only about your legs. BeeToned will incorporate into your training programme suitable stretching and functional training exercises that will enhance the efforts that you make in the main training sessions.