BeeToned Personal Training

Whether you are new to exercise or an experienced athlete BeeToned can help you achieve your goals.

Beginners

If weight loss or overall body conditioning is your aim or a desire to become a competitive athlete, BeeToned can work with you to make these goals achievable and keep you motivated. With a combination of gentle cardio-vascular sessions and Pilates based body exercises newcomers to training can work towards their goals whilst simultaneously improving their fitness to inspire themselves to aim for targets that seemed impossible before.

Experienced and Intermediate Athletes

BeeToned’s experience and knowledge of many facets of cardio-vascular training and the more advanced sessions of Pilates based exercises that enhance core strength, overall body awareness and provide invaluable whole body stretching and conditioning can assist in taking your results to the next level.

During a recent gait analysis session the majority of runners were advised to improve their core strength to assist their form.