BeeToned provide Level 3 teaching for One 2 One and group sessions for all levels of experience and ability. .

Pilates is prescribed by medics and professionals to aid rehabilitation for many illnesses and injuries as the gentle but stimulating exercises benefit the whole body and routines can be tailored to individual needs.

During a recent gait analysis session the majority of runners were advised to improve their core strength to assist their form.

Many professional sports teams and individuals use Pilates as regular training to compliment their normal regimes.

The base Pilates exercises have been developed  by BeeToned to provide exercise sessions that compliment various sporting activities including triathlon and running.

Pilates is ideal to combat the everyday aches and pains of life and as antidotes to sedentary occupations such as desk bound operatives or travelling.

Use these sessions to aid recovery from races and hard training sessions, assist injury recovery or prevention and develop body control and self image.

Sport specific class is provided at 2030 on Mondays at Windsor Leisure Centre.

General classes are provided at Charters Leisure Centre on Tuesdays at 1800 and Thursdays at 1930.

One 2 One sessions can be provided at your home, workplace or in our studio. These will suit your needs and the exercises provided at a level suitable for your experience.

Recovery

Rehabilitation

Development