Whether
you are new
to exercise or an experienced athlete
BeeToned
can help you achieve your goals.
BeeToned Running
Club has stopped meeting for the time being, BUT we are incorporating
our running with the BTS running session at 1900 on Mondays. These are
structured sessions for all abilities aimed to keep the group together
and not have participants feel excluded. This is a BTS session therefore
if you would like to join in with
BeeToned you will need to complete the normal
paperwork and there will be a nominal cover charge.
If you would like to begin running or would like advice on running at
any level please contact BeeToned.
This Week's BTS
Session Details.
06/09/2010
Meet at 1900 by the cricket nets
in Home Park, Windsor.
The session will be a pyramid
interval set consisting of 400, 800, 1200, 1200, 800 & 400m intervals with
1:30 recovery between each rep.
Training will move away from basic
intervals back to hills, fartlek etc during September.
Remember The BTS Functional Training Class afterwards. Windsor Leisure Centre at 2030.
There
is a ParkRun event held in
Black Park, Wexham on Saturday mornings, the
start is at 09:00. Everyone congregates just inside the woods from the car
park from about 08:40. This is an easy course with a large spread of
abilities taking part. Have a look at the previous results to see for
yourself.
These
are very friendly low key races that are ideal to use as training runs and
to get used to racing. There are markers at every km so keeping a check on
your pace is easy.
BeeToned regularly take
part. If you would like us to suggest how you could get even more out of
these excellent events, or just meet up for a chat please get in touch.
There
are only three things to remember:
Register during the week before your first race.
Bring your barcode card.
£2.50 for car
parking.
